A Retreat for Self-Discovery and New Beginnings

Step into a new chapter with clarity and grace at our incredible retreat center in Uvita, Costa Rica. This retreat is crafted for women moving into early retirement or redefining life after raising children, offering a unique space to explore self-awareness, navigate life’s transitions, and connect deeply with a supportive community of like-minded women.

Embrace Your Next Chapter!

Renew Your Sense of Self As life changes, so do we. This retreat focuses on helping you rediscover yourself in a phase where new possibilities emerge. Through guided self-reflection and supportive exercises, you’ll be encouraged to explore who you are beyond previous roles, finding strength, joy, and purpose in the journey ahead.

Care for your Body, Mind, and Spirit Led by experienced wellness coaches and yoga instructors, each day will include practices to support both physical and emotional well-being. With mindful movement, restorative yoga, and personalized massage therapy sessions, you’ll learn to connect more deeply with your body, honor its changes, and find balance through self-care.

Take Time to Reflect and Connect Balance structured experiences with plenty of time to unwind and explore. While group activities are designed to foster community, we also understand the value of solitude. Embrace reflective moments in our tranquil meditation spaces, stroll through Uvita’s lush surroundings, or simply rest in the peaceful ambiance of the retreat center.

Nurture Community and Connection Our retreats are designed around the theme of community, where friendships blossom and stories are shared. Engage with others in meaningful ways through community-building activities, group discussions, and shared experiences that remind us of the power of connection and mutual support.

Memorable Culinary Experiences Indulge in nourishing meals that reflect the essence of Costa Rica’s rich culinary heritage. Look forward to a special beach picnic during the retreat, where you can soak up Uvita’s natural beauty, and celebrate with a private, guest chef-prepared dinner on the final night to honor new beginnings and friendships.

Find Peace in Paradise Located at our Uvita retreat center, you’ll have access to serene meditation areas, lush gardens, and peaceful spaces perfect for reflection. Close to pristine beaches and scenic nature trails, this retreat provides the ideal backdrop for growth, relaxation, and renewal.

Ready to Embrace The Journey?

Join us for a transformative journey toward self-discovery, healing, and empowerment. The "Women of a Certain Age" retreat is a space to redefine, reconnect, and revitalize your spirit. Including five night’s accommodations, daily breakfast, select other meals and off-campus excursions, daily yoga and movement classes, and so much more! Reserve your place and take the first step toward the life awaiting you.

$1895.00

Step away from the routine and reconnect with your creative spirit at the "Wellness for Creatives" retreat in Uvita, Costa Rica. Designed for performers and writers, this retreat centers on embodying your creative potential and nourishing every part of yourself—mind, body, and artistic soul. Led by Graham, Margaret, and Nathan, each day is a harmonious blend of relaxation, creativity, and community.

What Awaits You in Uvita?

Embodiment and Creative Expression Experience true immersion in creative flow and personal wellness. Through carefully curated sessions in meditation, movement, and expressive practices, you’ll find new depths of creative insight and inspiration. Daily classes include gentle movement, guided meditations, and creative exercises designed to renew your energy and center your artistic vision.

Expert Guidance by Creative and Wellness Leaders Graham, Margaret, and Nathan bring their unique expertise to each session. You’ll benefit from their combined experience in performance, movement, and wellness, with a deep focus on grounding, expression, and mindfulness.

Ample Relaxation Time While the retreat offers enriching daily activities, there’s also plenty of time for quiet reflection and relaxation. Explore Uvita’s natural beauty, spend time connecting with fellow creatives, or simply unwind in the tranquil meditation spaces.

A Spa Experience with Every Stay As part of your retreat package, enjoy one complimentary spa treatment—massage or reflexology—designed to enhance your relaxation and support your journey of renewal.

The Theme: Nourishment for Body, Mind, and Art Every aspect of the retreat is aligned with our guiding theme—Nourishment. From engaging sessions to soul-soothing spa treatments, you’ll replenish your energy reserves, calm your mind, and refocus your artistic vision in a serene, nurturing environment.

Thoughtful Culinary Options Our catering accommodates dietary needs to ensure you feel nurtured and supported throughout your stay. Meals are crafted to nourish your body, enhance your energy, and complement the retreat’s themes of wellness and renewal.

Building Community and Renewing Energy Leave this retreat not only with a refreshed creative spirit but with a new network of like-minded artists. Through shared meals, group exercises, and time for authentic connections, you’ll find community support and inspiration that will stay with you long after you leave.

Join Us and Rekindle Your Creative Spark!

Spaces for this intimate experience are limited to ensure an environment of close connection and personalized attention. Accommodations for five nights are included in the cost of the retreat, as well as daily breakfast, select other meals and excursions, and daily yoga, meditation, and movement sessions. Reserve your spot today to experience rejuvenation and find a deeper connection to yourself and your art.

$1575.00