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Wellness for Creatives: Nourish Your Body, Mind, and Art


Step away from the routine and reconnect with your creative spirit at the "Wellness for Creatives" retreat in Uvita, Costa Rica. Designed for performers and writers, this retreat centers on embodying your creative potential and nourishing every part of yourself—mind, body, and artistic soul. Led by Graham, Margaret, and Nathan, each day is a harmonious blend of relaxation, creativity, and community.

What Awaits You in Uvita?

Embodiment and Creative Expression Experience true immersion in creative flow and personal wellness. Through carefully curated sessions in meditation, movement, and expressive practices, you’ll find new depths of creative insight and inspiration. Daily classes include gentle movement, guided meditations, and creative exercises designed to renew your energy and center your artistic vision.

Expert Guidance by Creative and Wellness Leaders Graham, Margaret, and Nathan bring their unique expertise to each session. You’ll benefit from their combined experience in performance, movement, and wellness, with a deep focus on grounding, expression, and mindfulness.

Ample Relaxation Time While the retreat offers enriching daily activities, there’s also plenty of time for quiet reflection and relaxation. Explore Uvita’s natural beauty, spend time connecting with fellow creatives, or simply unwind in the tranquil meditation spaces.

A Spa Experience with Every Stay As part of your retreat package, enjoy one complimentary spa treatment—massage or reflexology—designed to enhance your relaxation and support your journey of renewal.

The Theme: Nourishment for Body, Mind, and Art Every aspect of the retreat is aligned with our guiding theme—Nourishment. From engaging sessions to soul-soothing spa treatments, you’ll replenish your energy reserves, calm your mind, and refocus your artistic vision in a serene, nurturing environment.

Thoughtful Culinary Options Our catering accommodates dietary needs to ensure you feel nurtured and supported throughout your stay. Meals are crafted to nourish your body, enhance your energy, and complement the retreat’s themes of wellness and renewal.

Building Community and Renewing Energy Leave this retreat not only with a refreshed creative spirit but with a new network of like-minded artists. Through shared meals, group exercises, and time for authentic connections, you’ll find community support and inspiration that will stay with you long after you leave.

Join Us and Rekindle Your Creative Spark!

Spaces for this intimate experience are limited to ensure an environment of close connection and personalized attention. Accommodations for five nights are included in the cost of the retreat, as well as daily breakfast, select other meals and excursions, and daily yoga, meditation, and movement sessions. Reserve your spot today to experience rejuvenation and find a deeper connection to yourself and your art.

$1575.00

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August 17

Beginner Reflexology Seminar

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October 8

Hybrid Program HANDS Live Session