Test Success: Strategies for Calming Test Anxiety
Do you feel overwhelmed anytime you have a test coming up? Do you struggle to perform your best even after putting in the work? You're not alone!
Test Success offers a guide to managing anxiety and performing better on tests, exams, and evaluations. Drawing from over twenty years' experience working with adult learners, Beth shares proven techniques for calming nerves, building confidence, and improving performance. From basic breathing exercises and meditation to simple wellness tips, and psychological research, Test Success offers you the tools to ease your test anxiety and achieve!
Do you feel overwhelmed anytime you have a test coming up? Do you struggle to perform your best even after putting in the work? You're not alone!
Test Success offers a guide to managing anxiety and performing better on tests, exams, and evaluations. Drawing from over twenty years' experience working with adult learners, Beth shares proven techniques for calming nerves, building confidence, and improving performance. From basic breathing exercises and meditation to simple wellness tips, and psychological research, Test Success offers you the tools to ease your test anxiety and achieve!
Do you feel overwhelmed anytime you have a test coming up? Do you struggle to perform your best even after putting in the work? You're not alone!
Test Success offers a guide to managing anxiety and performing better on tests, exams, and evaluations. Drawing from over twenty years' experience working with adult learners, Beth shares proven techniques for calming nerves, building confidence, and improving performance. From basic breathing exercises and meditation to simple wellness tips, and psychological research, Test Success offers you the tools to ease your test anxiety and achieve!
